Classes
| Pole Dancing | This unique class is a great way to build coordination, muscle endurance and sensuality. Step-by-step instructions will teach you various moves and spins while strengthening the upper body and core. Tired of the treadmill? Come for a spin! Please Note: This class is 18+. Jewellery must be removed prior to class & is for women only. |
| Jazz Funk | Get funky! Like what you see on SYTYCD? How about the Pussy Cat Dolls?! This class is a high-energy fusion of jazz and hip hop that will have you dancing like never before. Come see what all the hype is about! |
| Nia | The Nia Technique is a cardiovascular fitness using simple steps, kicks, and stances . Nia truly represents the “joy of movement.” |
| HipHop | A popular, high energy class that's sure to get you in the dance groove. This class breaks down steps of a routine to popular rap, r&b and hip-hop tunes |
| Lyrical Intermediate |
This advanced class combines a great stretch with fun, new lyrical routines that encourage creative expression. |
| Butts & Gutts | This intense workout targets the stomach, butt and thigh areas as well as providing a solid cardio workout. A great class you won't want to miss ! |
| Strength & Flexibility | A fun class completely focused on strengthening & increasing your flexibility. Great in conjunction with the pole class. |
| Yoga | This class focuses on posture and breathing exercises, practiced to achieve control of the body and mind. Develop flexibility, strengthening and a deeper awareness of yourself. |
| Belly Dance | No previous experience required for this class! Come out and increase your culture awareness while shimmying into shape. This class is a great way to strengthen your core and coordination |
| Chair Dance | This fun, one-of-a-kind class provides an exciting workout and takes you through basic sensual movements that put together a flirty chair (lap) dance. Women only please. |
| Britney B*@#%! | Do you watch music videos & wish you were a back-up dancer? Here's your chance to learn the routines! Each week you can learn new & exciting choreography from popular music videos. |
| Bootcamp | This 60-minute full body work-out. focuses on strengthening and toning your body. If you are serious about getting fit , this is the class for you. |
| Zumba | This exciting motivational class consists of mini-cardio dance routines that are so much fun you don't even realize you just worked off 500 calories. |
| Total Ball | A great, intense workout that challenges the whole body to participate in order to perform while maintaining correct balance and posture. When the ball is used correctly, the body utilizes various muscles for stabilization |
| Fun Fit | Come solo or bring a friend! In this class we exercise in partners or teams, putting the emphasis on socializing & fun. Whether you want to meet new people, have a good time or put a new spin on fitness, this interactive class will make you look & feel fabulous! |
| Beach Bod | Want to feel comfortable strutting your stuff down the beach? Come take this full body work-out in a low impact pilates type class for maximum results. |
| Yoga Relax | This slower paced yoga class allows you to embrace your inner calm while improving your tone & strength of your muscles. A great class to end the night. |
| Hoop Fit | A fun and challenging new way to lose weight and build strength. Acheive better balance and coordination while toning your entire body. You haven't had this much fun since you were a kid. A MUST TRY!! Limited class space |
| Stagettes |
1 hour parties, choice of Pole or Chair Dance Parties. Times are available on weekends. Call the studio at 519.579.1559 to book your spot. |
