Classes
Printable Schedule & Price List Click to enlarge
Please bring "Indoor" Shoes for classes that require shoes.
| Pole Dancing | This unique class is a great way to build coordination, muscle endurance and sensuality. Step-by-step instructions will teach you various moves and spins while strengthening the upper body and core. Tired of the treadmill? Come for a spin! Please Note: This class is 18+. Jewellery must be removed prior to class & is for women only. |
| Jazz Funk | Get funky! Like what you see on SYTYCD? How about the Pussy Cat Dolls?! This class is a high-energy fusion of jazz and hip hop that will have you dancing like never before. Come see what all the hype is about! |
| A Bit of Burlesque |
This hot stylized jazz class will bring out your inner showgirl. Chairs, boas and other props may be used...so c'mon out & let us show you how to burlesque! (this class is for women only 18+) |
| HipHop | A popular, high energy class that's sure to get you in the dance groove. This class breaks down steps of a routine to popular rap, r&b and hip-hop tunes |
| Ballet Bootcamp |
Always dreamed of having a dancer’s body? This innovative dance & fitness class uses the ballet bar and traditional technique to tone your entire body. No ballet experience required. |
| Butts & Gutts | This intense workout targets the stomach, butt and thigh areas as well as providing a solid cardio workout. A great class you won't want to miss ! |
| Strength & Flexibility | A fun class completely focused on strengthening & increasing your flexibility. Great in conjunction with the pole class. |
| Yoga | This class focuses on posture and breathing exercises, practiced to achieve control of the body and mind. Develop flexibility, strengthening and a deeper awareness of yourself. |
| Bust A Move | Enjoy Phil's on Sundays? How about Abstract on Fridays?? Get ready to take on choreoghaphy with songs from the 80's & 90's in this high energy fun class! |
| Chair Dance | This fun, one-of-a-kind class provides an exciting workout and takes you through basic sensual movements that put together a flirty chair (lap) dance. Women 18+ only please. |
| Britney B*@#%! | Do you watch music videos & wish you were a back-up dancer? Here's your chance to learn the routines! Each week you can learn new & exciting choreography from popular music videos. |
| Bootcamp | This 60-minute full body work-out. focuses on strengthening and toning your body. If you are serious about getting fit , this is the class for you. |
| Zumba | The fantastic cardio fitness dance class that not only can work off up to 500 calories in just 1 hour is also jammed packed with non-stop fun! |
Hoop Fit |
A fun and challenging new way to lose weight and build strength. Acheive better balance and coordination while toning your entire body. You haven't had this much fun since you were a kid. A MUST TRY!! |
| Beach Bod | Want to feel comfortable strutting your stuff down the beach? Come take this full body work-out in a low impact pilates type class for maximum results. |
| Yoga Relax | This slower paced yoga class allows you to embrace your inner calm while improving your tone |
| Kickboxing | Need to get something or someone out of your system? This class is an awesome workout with the full body sculpting exercises to get us all into shape! |
| Sexy Heels | Hot from LA! Bring your sexiest pair of heels, this class is a combination of Jazz Funk & Burlesque. It's time to bring your sexy back. Women 18+ only please. |
| Belly Dance |
No previous experience required for this class! Come out and increase your culture awareness while shimmying into shape. This class is a great way to strenghthe your core and coordination.
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| Breakdance | A great way to stay in shape so come out and try what the "B-Boys & B-Girls" call up-rock a.k.a. top-rock. |
| Pilates | Learn the basics to inermediate level of a Pilates mat workout, including how to move with your breath, engage your core and move safely through your workout. Modifications for all levels/conditions are provided. This is a great class you will want to try! |
| Tone It | Want to challenge your whole body without the hassle of equipment? Try this dynamic, fun and challenging work out using only your body weight. |
| Jazz 101 | This beginner to intermediate class is great if you have always wanted to try a traditional jazz class, puts the fun |
| 1 hour parties | Choice of Pole, Chair Dance, A Bit of Burlesque or Sexy Heels Parties. Times are available on weekends. Call the studio at 519.579.1559 to book your spot. |
© 2011 Impact Movement Studios Inc.
